There is nothing that feels good than being at your best and having self confidence, and for some, the key to feeling full of confidence is through a nice facial look. Excessive face fat can be a limit the tendency to have a great facial look.
One of the important ways of how to lose face fat is shedding the weight from your body. This is because targeting a particular area of your body for weight loss can be very arduous, so maintaining a daily routine of good exercise can do the magic of removing excessive fat from your body, adhering to a good nutritional diet plan can also eradicate body fat. Other means of making your face less plumpy and fat are also available.
But before we proceed, we will start from an interesting question: ‘Is getting rid of facial fat necessary?’
Firstly, it is always nice to acknowledge the fact that you need your face to look slimmer, if you take a cursory glance at what is trendy in the fashion industry, you will realise that the super slim model dominate the fashion industry, but it is not a reflection of the what is tenable in the society. Thus, if the reason for your planning to slim your body and face is to have a better appearance and
you should get a second opinion.
Another important factor is the gene, most people acquire their facial features through hereditary means. Genes can contribute to our facial features. If you look at most of your family members, you may realise that your plumper face features run in your family. If this is the situation, doing a lot of routine exercise and dieting may impart positively in your health, however, what it would not do is helping you slim your face.
Accepting your looks is the key to confidence, if you are already on an exercise plan and a nutritional diet.
Is Your Face Chubby or Puffy?
There are two distinctive facial feature: a puffy face and a chubby face. Understanding the peculiarity of the two is the first stage in reducing facial fat.
What characterises a chubby cheek is excessive fat around the area of the neck, cheeks and chin. But, a face is puffy due to the amount of water retention which make the face bloated.
Latest research by Australian health expert have outlined several factors that trigger the retention of water in the body, this includes eating habits, lack of hydration, excessive consumption of alcohol and hot temperature. This will result to a bloated and puffy face and stomach.
Ways in which you can thin your face:
Limit the Intake of Salt, Sugar and Carbohydrate
Cutting down the consumption of salt in your meals will make slim your face. Excessive salt consumption can damage your cardiovascular system and trigger the retention of fluid in your body.
Corroboration of research have supported the claim that salty food will lead your body to store up fluid, this will cause your face and ankle to be puffy.
So in order to eliminate puffiness of the face consume less salty food and be cautious about processed food that contains sodium. It will also positively benefit your heart.
Also, reducing the consumption of sugary food and food that contains carbohydrates that are refine can reduce face fat. Excess sugar consumption causes fluid retention too.
Avoid Alcohol Consumption and Drink Plenty Water
In a long run, if you drink enough water, your face will have a slimmer look. It will also help to curtail retention of water in the face. Water also purifies the kidney and aid in the prevention of harmful toxin.
In the same tone, alcohol consumption destroys the liver and kidney, but avoiding alcohol will prevent your face from becoming bloated and ensure your face has a thinner look.
Maintain a Highly Nutritional Diet
If being overweight causes your face to be puffy, a healthy diet will eradicate excessive fat on time from your face. Eatng less calorie is an important way to lose face fat. Eat lesser calories than the one your body burns up daily. This will trigger your body to utilize the energy in your body that is stored as fat, including your face fat.
The main tips to curb face fat while maintaining healthy diets are:
- Reduce the consumption of fat and sugar
- Consume plenty of vegetables and leafy food
- Make sure you enjoy a balanced diet
Stick to a cardiovascular work out routine that involves cycling, swimming and jogging. They are good calorie burner and they can help in facial slimming. Lift weights and engage in order muscular build up to build muscles and hasten metabolism.
Also, other habit that will help in slimming your face are:
- Adequate sleep
- Shunning of smoking
- A shorter haircut
- Lighter lipstick shades.