Detox diet plans are often great ways to help you flush out your system and help you lose a few pounds. One that is becoming a popular trend is the Clean 9 Detox Diet Plan. If you are considering this diet, you should learn as much as you can about it before you begin. Doing so will help you prepare for any potential side effects. Plus, researching the detox diet will also inform you if it works.
What is the Clean 9 Diet?
The Clean 9 Diet is a nine-day plan used for quick and efficient weight loss. The program consists of switching out meals for low-calorie shakes and taking various dietary supplements. One benefit of the Clean 9 plan is that it helps detox the body of harmful toxins, allowing you to feel better and lose weight within days.
How to Start on the Diet Plan
To start the diet, you will need to buy a Clean 9 diet pack, you can purchase it online from various resources. This package includes the following.
- Two 32oz. Bottles of Forever Aloe Vera Gel
- 9 packets of Forever Fiber
- Forever Therm Herbal Supplements, 18 tablets
- Forever Ultra-Lite meal replacement shake powders, 15 servings
- Forever Garcinia Plus supplements, 54 soft gels
- A tape measure
- An information booklet with exercise plan
The diet plan is broken down into three parts that span over nine days. There is a specific plan to follow for each meal and snack, and the program will change for each phase of the diet. You will be drinking plenty of water and aloe vera gel, as well as taking an average of six garcinia plus soft gels each day.
Things You Should Remember While on The Clean 9 Diet
There are several things that you should keep in mind while you are on the Clean 9 Diet so that you receive the best outcome. You will need to stick to the daily schedule and drink plenty of water to remain hydrated. Stay away from any carbonated drinks, and avoid adding salt to your food. You will want to use salt-free herbs and spices instead.
Be sure to consume as many free foods as you can to keep from getting hungry. These foods will help you keep your metabolism where it should be and assist with preventing cravings. Finally, you should weigh yourself on days 1, 3, 6, and day 9.
Some of the free foods that you can eat while on the plan include:
- Snow Peas
The Importance of Aloe Vera Gel
The primary dietary supplement you will take while on the plan is aloe vera gel. It comes from the gel and pulp of the aloe plant leaves. The inside of the leaves is 98.5 to 99.5% water. The remaining part consists of fiber and sugars.
Aloe vera gel also contains amino acids, vitamins, minerals, trace elements, enzymes, organic acids, and anthraquinone, which is a laxative.
There are several benefits to drinking aloe vera gel. It can help improve your digestive health and promote weight loss. It is also known to be an antioxidant, and have anti-tumor properties. However, there are few reports from studies to back this up.
Additional Supplements You Will Take
The Garcinia Plus soft gels included with the diet pack contain garcinia cambogia extract. That is a weight loss supplement produced from the garcinia cambogia fruit. The supplement consists of high-levels of HCA (hydroxycitric acid) which could help you burn fat when taken along with a regular diet and exercise plan. It is also believed to help with reducing your appetite
Forever Therm is another herbal supplement included with the Clear 9 diet plan. It is used to give you an energy boost to increase metabolism levels. The active ingredients in this supplement include green tea extract and raspberry ketones. While drinking green tea has been known to help improve metabolism, we don’t know much about its weight loss benefits.
Raspberry ketones are believed to be helpful with losing weight. They are natural compounds found in red raspberries.
Does It Work?
There are mixed reviews on how effective these supplements are regarding losing weight. However, when you look at the diet and the low-calorie meal plan, it’s likely that one could see success with this program.
Right now, there are few studies focused on this and other detox diet plans. It is likely that those on the Clean 9 Diet will lose water weight and stored carbs due to the detox aspect of the program. While this will cause your body weight to go down, it’s not the same thing as losing body fat. There have been some reports of people experiencing an increase in energy or feeling much healthier after detoxing. That could be due to some factors such as eliminating junk food or alcohol from their diets as well.
If you want to lose weight fast, a detox diet plan such as the Clean 9 Diet is an excellent place to start. But you should also keep in mind that unless you choose to make changes to your diet and lifestyle long-term, you are likely to gain back any weight that you lost while on the program.
This guest post is a contribution of Glen Quinn on behalf of Buy Forever Products UK. If you are on the lookout for more information pertaining to c9 forever living, please get in touch with Glen today.