If you want to know what GERD is then you’ve come to the right place. In this article we’ll discuss the important things to know about this aggravating condition that can make living a normal life tough.
The full name for GERD is Gastro Esophageal Reflux Disease and if you’re over forty years old then you’re more likely to develop it. You’ll know if you have GERD when you notice certain symptoms.
According to My GERD and Reflux Cure, GERD can be defined as a condition where undigested food and stomach acid travel back up to the esophagus and leaves a bitter taste in your mouth. When this happens continually it can burn your esophagus and cause even more problems. After a while if this condition is left untreated it will be hard for you to eat certain food and keep it down.
Symptoms for GERD include:
- Burning Sensation – When you have GERD the constant regurgitation of acid and food can weaken your esophagus and leave a burning sensation behind. When this burning sensation occurs some people actually mistake it for a heart attack. The proper name for this burning sensation that builds up in your chest is heartburn.
- Chest Pain – The constant burning sensation in your chest will leave your chest in pain for most of the day. Even when you lay down flat on your back you’re going to feel a lot of pain coming from your chest area.
- Problems Swallowing – If you have GERD you’re going to have problems swallowing food or even saliva.
- Asthma – Trouble breathing and other signs of asthma are common among people suffering from GERD.
- Sore Throat – As you can imagine having a sore throat is common if you have GERD due to the constant burning sensation and regurgitation going on around your throat and esophagus.
The most common cause of GERD are due to unhealthy lifestyle factors such as obesity, smoking, and drinking excessive amounts of alcohol. The more you can cut down on these unhealthy habits the better you’ll be able to deal with GERD as a result.
Another common cause of GERD is a condition known as hiatal hernia. This condition causes the esophagus to become enlarged and cause stomach acids in the stomach become more severe as they travel up towards the esophagus.
The good news about this condition is that there are various ways to treat it effectively. One of the best ways to permanently get rid of GERD is to change up some of the habits in your lifestyle. Things like how you eat and exercising more can make a big difference in how well your body manages to get rid of GERD.
You should definitely focus on your diet when you’re trying to treat GERD. Some of the things you can do in your diet to get rid of this condition involves eliminating things like chocolate, alcohol, and coffee from your diet. You will want to start eating more nutrient rich foods like kale, spinach, broccoli, and certain fruits. Staying away from acidic foods is also a good idea.
If you didn’t know what GERD was before now you know. Hopefully, you don’t have this condition but if you do you now know that the first place for you to start is with the things you do regularly in your lifestyle like the way you eat.