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Top 10 Interesting Weight Loss Tricks by truvisioncare.com

There are many weight loss tricks around on the internet but what if we tell you some of most interesting and easy to adopt tricks in this regard? Well, these tricks are not only interesting but also result oriented in most of the cases. These Top 10 Interesting Weight Loss Tricks by truvisioncare.com can guide you to achieve your goals easily because these tricks are not associated with any exercise or food plan, nor you need to stay empty stomach for long hours.

The minimum time period to check the results of t these tricks are 4 weeks. But you need to check your weight twice, before and after the given time period.

Top 10 Interesting Weight Loss Tricks by truvisioncare.com

  1. Use Smaller Plates

Usage of smaller plates during your meals is quite handy when it comes to weight loss. It actually helps people to eat fewer calories in several studies.

Although it is a weird trick but it seems to work.

  1. Keep Only the Healthy Diet around When You Feel Hungry

 Keeping healthy diet nearby you can prevent you from eating something full of calories and fats. Especially, at that time when you are feeling excessively hungry.

A few snacks that are portable and easy to prepare including fruits, nuts, baby carrots, yogurt or hardboiled egg or two can be really handy in this regard.

  1. Eat Spicy

According to some studies, spicy foods can slightly kill or reduce your hunger and boost metabolism. Foods like Cayenne pepper contain Capsaicin, a compound which is helpful in metabolism boost.

  1. Chew slowly

It looks like a joke but in reality, it isn’t. Its working is something mental than the physical. Actually it takes a while for the brain to notice that you have had enough to eat.

As revealed in some studies that you eat fewer calories and increase the production of hormones which are linked to weight loss when you chew slowly than the normal.

  1. Don’t Diet

Diets almost never work in the long run. As of some studies, dieting is a predictor of weight gain in the future.

Instead of dieting, make it habit to eat healthier and complete food. Stay happy and focus on to nourish your body instead of depriving it.

Strangely but surely, weight loss will follow as a natural side effect.

  1. Don’t Drink After the Food

Drinking water before and in between the meal is a good habit. But drinking after the meal can drive you to belly fat. If you have a habit to drink after the meal, you need to correct it.

  1. Don’t Make Love Right after the Dinner

A study revealed that it is a big reason behind the belly fat. Don’t go straight away to your partner after the dinner. Take a break of at least one hour or so.

  1. Prefer to Eat Single Ingredient Food

If you want to be leaner and healthier, eat single Ingredient food instead of multi-colored food.

  1. Kill Your Food Addiction

Food addiction is one of the main reasons behind obesity, try to kill it.

  1. Keep Eating in Short Intervals

Don’t wait for the appetite to come. Keep eating in short intervals in minor quantities.

Note:  For further updates, keep in touch with truvisioncare.com.