How to Get a Testosterone Boost Naturally and Safely

There are various hormones in the body which control sexual behavior and performance of a person. Testosterone is generally a male sex hormone which is important for females as well. The hormone is not only involved in sexual functioning of males, it also plays a vital role in growth of muscles, faster fat loss and optimal health of a person. On the other hand, inactive or sedentary mode of life has resulted in lower testosterone levels in the body. According to latest research, the considerable decline is seen in the level of testosterone in males now days as compared to men of previous generations and this is due to unhealthy lifestyle and intake of fast food. Men who suffer from such sexual disorders often are reluctant to discuss their concern with doctor hence they try to use some supplements to overcome their deficiencies.

There are a lot of natural supplements which can speedily boost the testosterone level in the body. These natural supplements work by increasing the production of sex hormones particularly testosterone. On the other hand, there are some supplements which prevent the conversion of testosterone into estrogen and hence they play a significant role in muscle buildup and fat loss. A lot of natural testosterone boosters are so far discovered. The most commonly used testosterone boosting male supplements include the following:

  1. D-Aspartic Acid:

It is one of the naturally occurring amino acid which can be helpful to combat lower testosterone levels in the body. According to latest investigation regarding the mechanism of its action, it has been revealed that the supplement works by promoting the follicle stimulating hormone (FSH) and Luteinizing hormone (LH). It is helpful to increase the sperm production. The men with impaired sperm production can use this supplement effectively to double the sperm count and hence the supplement plays important role in fertility. The recommended dose of this supplement is 2-3 grams for testosterone deficient men.

  1. Vitamin D:

It is a fat soluble vitamin which is present in nuts, milk, eggs etc. one of the natural sources of Vitamin D is sunlight. Under sunlight, fats of the skin are converted into vitamin D. People who lack proper exposure to sunlight often suffer from low testosterone count and to combat this condition, the supplements of vitamin D can be used.

  1. Tribulus Terrestris:

It is one of the oldest used herbal supplements for boosting testosterone naturally in the body. The use of this booster results in increased libido; sperm count and sex drive in men. It is also used to treat erectile dysfunction in men. A recent research was carried out to find out the impact of this supplement on the young athletes and healthy men with optimal testosterone levels in the body. It was seen that the use of this supplement did not produce any significant effect. The men with decreased sexual performance can make use of this supplement to increase their testosterone levels and sexual functioning.

  1. Fenugreek:

It is also herbal booster for testosterone production in the body. It functions by reducing the enzymes in the body which convert testosterone into estrogen. It increases the libido in men when taken regularly in the recommended dose along with better and improved sexual performance. It is also linked with higher level of energy in the body thereby promoting overall fitness and well being. The recommended dose of fenugreek per day is 500mg which is proven effective to naturally boost the testosterone level in the men with decreased testosterone levels.

  1. Ginger:

It is a commonly used herb at home and is used in many herbal medicines since long. There are many health benefits of using ginger in diet. It acts as anti inflammatory and antimicrobial in action. It is also used to boost testosterone level naturally in the body. In this way men with decreased sexual performance can make use of ginger supplements to increase their performance and libido. It is one of the most commonly used natural ways to boost testosterone levels in the body.

  1. DHEA:

It is a naturally occurring hormone in the body. It controls estrogen level of the body and boosts up the production of testosterone. It is however recommended to consult your health care provider before using such supplements as only a doctor can prescribe the exact dose. The overuse of such supplements can have negative consequences and hence a lot of care is needed while using such testosterone boosting supplements. In market, it is one of the most popular supplements for boosting testosterone. The safe and effective dose of DHEA according to some specialists is 100 mg per day.

  1. Zinc:

It is commonly known as aphrodisiac. It is an important mineral which is involved greatly in metabolism inside the body. The level of zinc in the body is linked directly with the amount of testosterone produced. Hence zinc is considered as an important mineral for men’s health. The research conducted in males with zinc deficiency also exhibited lower testosterone levels. Intake of zinc by elite wrestlers every day helped to lessen a reduction in testosterone levels after high intensity training regimen. Besides, zinc intake also stimulates metabolism, muscle buildup and faster enzyme activity in the body. You can consult your health care provider before starting the zinc dose as testosterone booster supplement. Zinc is also important for athletes who are involved in high intensity fitness training programs; as such workouts tend to lower testosterone while intake of zinc helps to keep the testosterone level at optimum value.

It is important to note that these testosterone boosting supplements sometimes can result in dependency and withholding them can result in improper sexual function in men hence the overuse of such supplements is not recommended. The best way to use these supplements is consultation with doctor so that he can prescribe the adequate dose which is essential for the body. Avoid self medication as it can result in some serious consequences in a long haul.