Depression and alcoholism are unfortunately a dual diagnosis that occurs in millions of individuals. Whether you are seeking individual help or the help of a dual diagnosis treatment center, this article will help you better understand some steps you should consider taking in order to overcome these symptoms. If you or someone you know are suffering from depression and alcoholism, these steps are an effective plan that can lead you or your loved one in the right direction on the road to recovery. These diagnoses should not be taken lightly, no matter how common. There is hope for those with depression and alcoholism, and it starts with just one step in the right direction.
Changing Your Lifestyle
One step in overcoming depression and alcoholism is to change up your lifestyle. This could mean avoiding certain people, environments, places, experiences, and other things that often lead you to your depressive thoughts and feelings, or cause you to want to consume alcohol. This could mean that you might miss out on office parties or outings with friends if those things involve alcohol or particular people who often encourage you to drink or that cause you to feel depressive thoughts. Or perhaps you could consider creating a timeline for the event. For example, an office retirement party at the local bar/restaurant could mean that you could attend, but set a time limit of 30-45 minutes. This will allow you time to mingle with everyone and congratulate the retiree and still head out before you might be lead to destructive feelings or actions.
Coping with the past
Another way to combat a dual diagnosis such as depression and alcoholism is to properly cope with your past. Many individuals who suffer from dual diagnoses often have traumatic or specific instances from their past that they have effectively coped with or worked through. An essential step in overcoming depression and alcoholism is processing your past. Counseling is an excellent way to do this. A professional counselor will help guide you through any negative thoughts, feelings, or experiences that could be causing your symptoms and help you learn new and effective ways in which to cope both now and in the future. once you have learned how to implement these coping skills, you can learn to overcome your symptoms. Consider attending a dual diagnosis treatment center for more effective therapeutic modalities that can help you overcome your depression and alcoholism.
You’re not alone
If you have family members, loved ones, or friends you can confide in, be sure to do so. Having support and asking for help is important to overcoming your negative thoughts and feelings. If you don’t have anyone in your life you feel you can confide in, consider joining a support or psycho-educational group in which you can meet others who are dealing with the same issues as you. And you can learn coping skills and gain support from these groups as well.
This is not forever
The number one thing to keep in mind throughout your dual diagnosis road to recovery is that this will not last forever. Your symptoms are manageable, and there is hope. With the correct amount of intervention, help, coping skills, support, and determination, you can overcome your depression and alcoholism and lead a life you are happy with. Be sure to keep in mind that your recovery is a process, and should not be rushed. Take things one minute, hour, day, at a time until you have learned to effectively overcome your symptoms. Try not to be too hard on yourself and when you have a bad day, tomorrow is always a new chance.